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Episode 23: What Are Your IBS Triggers?
Manage episode 450034151 series 3572788
Erin Maillo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Maillo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Women who have IBS have spoken to me at length about their IBS triggers. Sometimes you know what it is that sparked your IBS syndrome, or your symptoms. Other times what triggers your IBS can seem a mystery that you need to figure out. Even if you have no clue as to what has activated your IBS, there are a few different areas that you could explore that could give you insight into what’s giving you those really bad IBS episodes and what you can do about it. Today we’ll discuss the most common IBS triggers so that you can get closer to the root causes of your pain and establish a plan to health and less frequent painful episodes in your life.
Find the full transcript for this episode and other resources at healingheribs.com/23.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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