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Ep 55 Unlock the Power of Bioavailable, Nutrient-Dense Foods
Manage episode 434446094 series 3593343
Sarah Dawkins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Dawkins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Whilst nutrient dense food is believed to be good for health, let's take a look deeper look at nutrition and the bioavailability of food. A study was done in 2022 by Ty Beal, to identify the most nutrient dense, bioavailable foods, to help support people who were malnourished, with nutrient deficiencies. The results might surprise you........
Here are the study and plant video I spoke about. 2022 Study by Ty Beal - https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full Plants talking to each other - https://www.youtube.com/watch?v=hd-h_y1X4oA #bioavailability #nourishyourself #nutrientsinfood #healyourself
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