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Ep 37 The Power of Decluttering: Clearing Your Surroundings to Declutter Your Mind And Improve Health
Manage episode 434446112 series 3593343
Sarah Dawkins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Dawkins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today, we join Emma, a young lady in her twenties who lives alone with her cat, Fluffy. Emma is feeling overwhelmed by the chaos in her life. She has no idea that the key to finding peace lies within the physical decluttering of her surroundings. I help Emma to understand that decluttering her external space helps to heal her emotions and feelings as well as create space for new possibilities. 00:00 Introduction
04:02 Benefits to physical decluttering
04:53 The external environment affects us internally
05:15 Decluttering creates space for what really matters
05:28 Using the space to evaluate goals and values
06:00 Creating space for new possibilities
#healyourself #declutteryourlife #declutteringmotivation #healingmyself #newpossibilities Contact Sarah
Web: www.sdessentialhealth.com
Email: sarah@sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-homeHeal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
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