255: Letting Go of Guilt to Release Pain and Open Yourself to Receive

Heal Yourself. Change Your Life

Brandy Gillmore에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brandy Gillmore 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 52:10

MP3•에피소드 홈

Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being.

Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to heal but still feels trapped in pain. Through Brandy’s compassionate guidance, Cordelia uncovers how her pain is tied to the personal struggle of saying "no" and feeling deserving. Together, they explore the surprising emotional blocks that are keeping her stuck—how guilt and the fear of asking for help can manifest physically.

If you’ve ever felt stuck in the cycle of overgiving or obligation, this episode offers heart-opening insights and practical shifts that will inspire you to release guilt, set empowering boundaries, and take your healing to the next level. Tune in to see how these insights lead Cordelia to start releasing the pain she’s carried for years—and how they can do the same for you!

Additional links and resources:

The GIFT Method™ Training: https://brandygillmore.com/gift-method-healing (Learn to Heal Yourself)
Website: https://brandygillmore.com
Free 90-Minute Self-Healing Masterclass Training: https://brandygillmore.com/healing
Facebook: https://facebook.com/brandy.gillmore/
IG: https://www.instagram.com/brandygillmore/
Twitter: https://twitter.com/BrandyGillmore
TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0