9 Keto Friendly Fruits

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5y ago 4:59

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9 Fruits you CAN eat on the KETO Diet

Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible

Tomatoes- 2.5 grams of net carbs per serving.

Raspberries- 5 grams of net carbs per serving (15 total carbs)

Strawberries - 6 net carbs per serving

Blackberries - 6 net carbs per serving (14 total carbs)

Clementines - 7.5 net carbs (8.5 Total Carbs)

Starfruit- 5.5 net carbs (9 Total Carbs)

Blueberries - 9 net carbs per 1/2 cup

Plums- 7 net carbs per plum plus!

Lemon- not included in video but also kept friendly.

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DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.

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