Nutrition and Supplementation Strategies for Concussion, mTBI and Brain Health with Dr Federica Conti

Headfirst: A Concussion Podcast

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Dr Reece Granger BSc (Hons), BChiro and Dr Reece Granger BSc (Hons)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Reece Granger BSc (Hons), BChiro and Dr Reece Granger BSc (Hons) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Lipstick on the Rim

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5일 전5d ago

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional or your medical practitioner before making any changes to your diet, supplementation, or treatment plan, especially if you have a concussion or mild traumatic brain injury (mTBI). The content shared here should not replace personalized care from your doctor or nutritionist.
Welcome back to Headfirst: A Concussion Podcast. We’re excited to bring you another insightful episode, and today, we have the privilege of speaking with Dr. Federica Conti. Dr. Conti’s academic journey is truly impressive—she earned her master’s in Mathematical Modelling and Scientific Computing from the prestigious Oxford University, before going on to complete a PhD in Cognitive Neuroscience. Her work stands at the fascinating crossroads of neuroscience, sleep science, and nutrition, with a special focus on how these areas intersect to optimize brain health and protect against neurodegenerative diseases. Dr. Conti’s research has made significant contributions to the field, particularly in understanding how lifestyle factors such as sleep patterns and dietary choices can influence brain function. Her ground-breaking papers, including Mitigating Traumatic Brain Injury: A Narrative Review of Supplementation and Dietary Protocols, offer critical insights into how nutrition and supplementation can play a role and possibly reduce the effects of traumatic brain injuries.

- About the publication (02:25)

- What is a Concussion? (03:59)

- Differences between micronutrients, biological compounds (06:46)

Nutrients, Food and Supplementation

- Creatine Monohydrate (08:51)

- Omega-3 Fatty Acids DHA and EPA (17:31)

- Magnesium (27:13)

- BCAA’s (32:27)

- Riboflavin and B Vitamins (36:30)

- Top 3 Supplements we should consider mTBI and Cognitive Health (41:00)
- Dr Conti’s research, how can people help or find her work? (47:50)

Mitigating Traumatic Brain Injury: A Narrative Review of Supplementation and Dietary Protocols:

https://www.researchgate.net/publication/382609510_Mitigating_Traumatic_Brain_Injury_A_Narrative_Review_of_Supplementation_and_Dietary_Protocols?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ

Dr Conti’s Journal Articles: https://www.researchgate.net/profile/Federica-Conti-4

Instagram: @fede.rica.conti

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#Sports #Science #Fitness #Dr Reece Granger BSc (Hons), BChiro #Dr Reece Granger BSc (Hons

Nutrition and Supplementation Strategies for Concussion, mTBI and Brain Health with Dr Federica Conti

Headfirst: A Concussion Podcast

published 약 1년 전

MP3•에피소드 홈

Send us a text

- About the publication (02:25)

- What is a Concussion? (03:59)

- Differences between micronutrients, biological compounds (06:46)

Nutrients, Food and Supplementation

- Creatine Monohydrate (08:51)

- Omega-3 Fatty Acids DHA and EPA (17:31)

- Magnesium (27:13)

- BCAA’s (32:27)

- Riboflavin and B Vitamins (36:30)

- Top 3 Supplements we should consider mTBI and Cognitive Health (41:00)
- Dr Conti’s research, how can people help or find her work? (47:50)

Mitigating Traumatic Brain Injury: A Narrative Review of Supplementation and Dietary Protocols:

Dr Conti’s Journal Articles: https://www.researchgate.net/profile/Federica-Conti-4

Instagram: @fede.rica.conti

65 에피소드

#Sports #Science #Fitness #Dr Reece Granger BSc (Hons), BChiro #Dr Reece Granger BSc (Hons

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From FIFA World Cup and UEFA Independent Advisory to International Consensus Statement on Concussion in Sport With Professor Jon Patricios 31:52

13일 전31:52

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31:52

Send us a text Welcome back to Headfirst: A Concussion Podcast . Today, we're joined by Professor Jon Patricios, a leader in sports medicine since 1996. He is the Director of Waterfall Sports Orthopaedic Surgery and a Professor at the University of the Witwatersrand in Johannesburg, where he leads the Wits Sport and Health Research Group. With fellowships in sport and exercise medicine from South Africa, the UK, and Ireland, he also founded Sports Concussion South Africa. Professor Patricios consults for World Rugby and serves on various concussion committees, including the International Concussion in Sports Group. He's co-lead author of the 2023 International Consensus Statement on Concussion in Sport and has worked with FIFA, UEFA, and the NFL. An editor for the British Journal of Sports Medicine, he’s also the author of over 130 peer-reviewed publications, with a focus on sport-related concussion and physical activity's health benefits. - How Professor Patricios Become Involved in Sports Medicine and Concussion (02:40) - What is a concussion? (05:33) - Resources (Tools) and Challenges Across All Levels (09:08) - Concussion in Sports Group: Processes Involved Putting the Consensus paper together (11:38) - How Do You Chose the Articles For The Consensus Paper? (16:19) - Role Of Medical Director (18:44) - FIFA World Cup and UEFA Independent Advisory (24:16) - Soccer Concussion Substitutes (28:10) - Where to Find Professor Jon Patricios (30:20) Professor Jon Patricios: https://www.sportsconcussion.co.za/our-team/dr-jon-patricios/ https://jonpatricios.com Consensus Statement: https://bjsm.bmj.com/content/57/11/695 X/Twitter: @jonpatricios Research and Journal Article: https://www.researchgate.net/profile/Jon-Patricios Social media: Twitter: @first concussion Facebook: Headfirst: A concussion podcast Instagram: Headfirst_ Concussion Email: headfirstconcussion@gmail.com…

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NRL's Pre-Season Trials HIA Assessments and AFL’s Concussion Ladder 30:50

20일 전30:50

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