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Metabolic and Sleep Components of Concussion
Manage episode 433698533 series 3592552
Dr Reece Granger BSc (Hons), BChiro and Dr Reece Granger BSc (Hons)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Reece Granger BSc (Hons), BChiro and Dr Reece Granger BSc (Hons) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Headfirst: A Concussion Podcast Episode 20: Metabolic and Sleep Components of Concussion.
In this episode we discuss the major components with regard to metabolism and sleep in concussion. We also briefly touch on AIS recommendation in the cleaned-up segment.
- Introduction to episode
- Cleaned Up (1:51)
- Introduction to metabolic component of concussion (4:43)
- Inflammation (8:15)
- Hormones (10:50)
- Sleep (14:40)
Further Resources for you own information that might be useful
- Andrew Huberman Lab Podcast 08-08-2022 discusses a sleep tool kit
- Real Sciences of Sport Podcast 6 part episode on sleep starting December 2023 – current (05/02/2024)
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Email: headfirstconcussion@gmail.com
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