Episode #6 | David Langsdale on Conquering Natural Bodybuilding and Finding Balance Beyond the Muscles

Harry's Gym Chat

Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.
From the football field to the bodybuilding stage, David Langsdale (https://www.instagram.com/davidlangsdale_/) has journeyed through sports with a natural spirit that's as rare as it's impressive. When he joined me to share his story of resilience and the triumph of snagging his pro card in the Men's Physique category with the WNBF, it was clear that the road to muscular glory is paved with unwavering commitment. As we unravel the fabric of natural bodybuilding, from the patience it demands to the impact of social media on self-image, you're guaranteed to find nuggets of wisdom that resonate beyond the gym.
Imagine mastering the craft of bodybuilding, down to the last detail of spray tanning and stage posing. Our conversation weaves through the mental labyrinth of a competitor, balancing the art of observing rivals with the crucial task of honing personal performance. David's insights into the transition from competing to coaching, and possibly judging, will inspire anyone looking to elevate their game in any field. Moreover, we delve into the life lessons gleaned from competitive highs and lows, underscoring the importance of support systems and the often overlooked emotional toll of a sport that's as solitary as it is public.
Wrapping up, our chat takes a turn towards the personal, embracing fears and joys that extend well beyond the weights and protein shakes. We tackle topics like the desire for children, the anxieties of aging, and finding happiness in moments of full engagement. David's candidness about the challenges of balancing a disciplined lifestyle with indulgences like a good In-N-Out burger adds a dash of humor to our profound explorations. So, whether you're eyeing a bodybuilding trophy or seeking a fresh perspective on personal growth, our exchange promises to fuel your next steps with sincerity and a hint of laughter.
Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube.
For more from Harry visit:
Instagram: @aikines https://www.instagram.com/aikines/
TikTok: @harryaikines https://www.tiktok.com/@harryaikines
YouTube: @aikines1 https://www.youtube.com/@aikines1
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챕터

1. Natural Bodybuilding and Drug Testing (00:00:00)

2. Bodybuilding Competition Prep and Mindset (00:11:33)

3. Bodybuilding, Coaching, and Life Balance (00:16:53)

4. Embracing Growth and Resilience in Bodybuilding (00:21:06)

5. Embracing Passion and Obsession in Life (00:29:09)

6. Food, Fitness, and Football (00:34:59)

7. Navigating Fear, Happiness, and Personal Growth (00:43:39)