PMDD, PMS & the mindbody connection with Chana Studley. Ep 121

Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg

Harmony Robinson-Stagg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Harmony Robinson-Stagg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 51:27

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Chana Studley has been coaching and counselling people for over 30 years. Surviving 3 violent muggings and recovering from severe PTSD in the 1980s Chana went on to have a very successful Academy Award Winning career in Hollywood. After graduating from The One Thought Institute in 2018 she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Chana has a Diploma in Psychology, and is a certified Life Coach.

In this episode we discuss:

- How Chana went from working in Hollywood to coaching Women about hormone distress

- What is PMDD (Pre-menstrual Dysphoric Disorder)

- How does PMDD differ from PMS

- The Psychological components of PMDD

- The 3 principles of Mindbody connection and how it relates to women's hormones.

- Natural treatments for PMDD & PMS

Connect with Chana: https://www.chanastudley.com/

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist

Connect with Harmony:

Website: https://www.harmonyinspiredhealth.com.au/

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#Fitness #With Harmony RobinsonStagg #Alternative Health