Use the opposite to balance yourself part 1

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Samantha Attard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samantha Attard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 13:28

M4A•에피소드 홈

Welcome to another episode! Today we’re talking about:

-How Ayurveda uses opposites as a framework for balance

-This week’s livestream yoga schedule and practice

-Info on the prison lit project

-A book I’m loving

If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

Links from the episode:

-Contact Me!: spirocollective.com/contact

-Sign up for the newsletter: Spirocollective.com

-Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

-Sign up for Livestream yoga!: spirocollective.com/events

-Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

-Sign up for monthly private yoga sessions: patreon.com/spirocollective

-On Demand Yoga:: https://www.patreon.com/spriocollective

-Check your Voter Registration: http://vote.org/

-Apply for an absentee Ballot: https://www.vote.org/covid-19/

-Prison Lit Project: https://www.prisonlit.org/donate/

-How to Do Nothing by Jenny Odell: https://bookshop.org/books/how-to-do-nothing-resisting-the-attention-economy/9781612197494

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message

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