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Meditation to Keep Emotions and Energy in Motion
Manage episode 257042967 series 2293646
We are in our second week of social distancing in DC, and you might be feeling a little cabin fever. But even when our bodies are not in motion, our inner world is. We still have thoughts, feelings, and emotions bubbling up. In today's meditation, we'll be directing our breath, energy, and attention to make sure that emotions keep moving through the body, instead of getting stuck and causing distress.
Practice meditation or yoga with me live over on Instagram - @spirocollective. Find the updated schedule on Instagram.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 에피소드
Meditation to Keep Emotions and Energy in Motion
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
Manage episode 257042967 series 2293646
We are in our second week of social distancing in DC, and you might be feeling a little cabin fever. But even when our bodies are not in motion, our inner world is. We still have thoughts, feelings, and emotions bubbling up. In today's meditation, we'll be directing our breath, energy, and attention to make sure that emotions keep moving through the body, instead of getting stuck and causing distress.
Practice meditation or yoga with me live over on Instagram - @spirocollective. Find the updated schedule on Instagram.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message229 에피소드
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