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Cristina Roman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cristina Roman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP. 19 Half-Finished to Done Client Story: Shelly Najjar

42:29
 
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Manage episode 344498211 series 3355517
Cristina Roman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cristina Roman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Our guest today is a two-time client of my Half-Finished to Done, LIVE program, Shelly Najjar. In this episode, she shares how going through the 5-day Bare Minimum Challenge and then joining Half-Finished to Done, LIVE has taken her from an experience of perfectionism, chaos, and overwhelm in her business to more flexibility, freedom, and fun.

Finishing her projects in the program in a way that she likes generated project ROI for her in the form of money, time, impact, social capital, and emotional stability.

Listen in as we discuss:

  • Shelly’s experience with taking the Bare Minimum Challenge and how she earned the title of the Bare Minimum Queen
  • How she has been able to reduce chaos in her life using the principles of Half-Finished to Done, LIVE
  • The ripple effects of Half-Finished to Done, LIVED: deep emotional stability, more confidence, and reduced chaos
  • Managing perfectionism
  • The powerful reframe that helped her decide it’s okay to dabble in all of her different interests without making it a problem
  • How gamifying the process of finishing your projects keeps things fun and engaging
  • The benefit of working on one project at a time

As a Nutrition Mindset Coach, Shelly helps busy women care for themselves while reaching their goals. Her specialty addresses why and how we eat, blending mindset and practical tips to make it easier to develop a healthy, stress-free relationship with food at any body size.

GUEST CONTACT —

Shelly Najjar, Nutrition Mindset Coach

Website: https://confidentnutritionnow.com/

Instagram: (@confidentnutritiontravels) https://instagram.com/confidentnutritiontravels/

Facebook page (Confident Nutrition with Shelly Najjar): https://facebook.com/confidentnutritioncoach/

Facebook group (Intuitive Eating for Busy Women): https://facebook.com/groups/intuitiveeatingforbusywomen/

RESOURCES MENTIONED

Otter voice transcription app

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 에피소드

Artwork
icon공유
 
Manage episode 344498211 series 3355517
Cristina Roman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cristina Roman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Our guest today is a two-time client of my Half-Finished to Done, LIVE program, Shelly Najjar. In this episode, she shares how going through the 5-day Bare Minimum Challenge and then joining Half-Finished to Done, LIVE has taken her from an experience of perfectionism, chaos, and overwhelm in her business to more flexibility, freedom, and fun.

Finishing her projects in the program in a way that she likes generated project ROI for her in the form of money, time, impact, social capital, and emotional stability.

Listen in as we discuss:

  • Shelly’s experience with taking the Bare Minimum Challenge and how she earned the title of the Bare Minimum Queen
  • How she has been able to reduce chaos in her life using the principles of Half-Finished to Done, LIVE
  • The ripple effects of Half-Finished to Done, LIVED: deep emotional stability, more confidence, and reduced chaos
  • Managing perfectionism
  • The powerful reframe that helped her decide it’s okay to dabble in all of her different interests without making it a problem
  • How gamifying the process of finishing your projects keeps things fun and engaging
  • The benefit of working on one project at a time

As a Nutrition Mindset Coach, Shelly helps busy women care for themselves while reaching their goals. Her specialty addresses why and how we eat, blending mindset and practical tips to make it easier to develop a healthy, stress-free relationship with food at any body size.

GUEST CONTACT —

Shelly Najjar, Nutrition Mindset Coach

Website: https://confidentnutritionnow.com/

Instagram: (@confidentnutritiontravels) https://instagram.com/confidentnutritiontravels/

Facebook page (Confident Nutrition with Shelly Najjar): https://facebook.com/confidentnutritioncoach/

Facebook group (Intuitive Eating for Busy Women): https://facebook.com/groups/intuitiveeatingforbusywomen/

RESOURCES MENTIONED

Otter voice transcription app

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 에피소드

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