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Cristina Roman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cristina Roman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP. 04 Moving Your Projects from Half-Finished to Done

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Manage episode 333514011 series 3355517
Cristina Roman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cristina Roman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions.

I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished project is just inputs and outputs. When we look at it with the curiosity of a scientist, it removes so much of the emotional heaviness, which helps you change things moving forward.

Listen in as I break this down into four different inputs and one output that you need to keep procrastination at bay and take your projects from half-finished to done.

What’s inside the episode:

  • The four factors that create a half-finished or finished projects
  • How to apply this framework to your projects
  • The most common reasons that I see projects left half-finished by my clients

The framework mentioned:

  • Circumstances
  • Thoughts
  • Feelings
  • Actions
  • Results

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 에피소드

Artwork
icon공유
 
Manage episode 333514011 series 3355517
Cristina Roman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cristina Roman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions.

I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished project is just inputs and outputs. When we look at it with the curiosity of a scientist, it removes so much of the emotional heaviness, which helps you change things moving forward.

Listen in as I break this down into four different inputs and one output that you need to keep procrastination at bay and take your projects from half-finished to done.

What’s inside the episode:

  • The four factors that create a half-finished or finished projects
  • How to apply this framework to your projects
  • The most common reasons that I see projects left half-finished by my clients

The framework mentioned:

  • Circumstances
  • Thoughts
  • Feelings
  • Actions
  • Results

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: hello@piquecoaching.co

Website: https://www.piquecoaching.co

  continue reading

95 에피소드

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