Weight Loss Surgery Didn’t Fix Me - Here’s What Did

Hacking Your Health

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise.
• Lack of understanding about how the body works and basic nutrition principles
• Pursuing quick fixes instead of sustainable lifestyle changes
• Misconceptions about "healthy" foods and not tracking actual calorie intake
• Excessive restriction leading to burnout and eventual rebound
• Not adjusting approach when progress stalls or plateaus
• Falling for fitness myths like "cardio is the best for fat loss"
• The challenge of building consistent habits that can be maintained long-term
• How unrealistic expectations can derail progress
• Finding the right balance of calories to lose weight while maintaining energy
• The importance of keeping favorite foods in your diet within calorie limits
Make sure to follow us and subscribe to the podcast for more practical advice on fitness, nutrition and health optimization. Share your biggest fitness challenges with us on social media!
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챕터

1. Welcome Back and Travel Updates (00:00:00)

2. Gym Progress and Strength Maintenance (00:02:42)

3. Understanding Caloric Deficit and Surplus (00:04:58)

4. Common Reasons People Fail (00:12:16)

5. The Impact of Nutrition on Success (00:20:56)

6. Parenting and Health Habits Connection (00:30:42)

7. Caffeine Intake and Sleep Quality (00:38:48)