Episode 145: Surplus vs deficit - when, how, why. The do’s and the do not’s

Hacking Your Health

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.
But it's not all about protein! Get ready for some high-octane fun as we recount a hilarious treadmill sprint mishap and compare the adrenaline rush of Airsoft games to traditional HIIT training. From setting up a new gym to reminiscing about the wild days of Woodstock '99, this episode is packed with a blend of fitness insights, personal projects, and some good old-fashioned nostalgia. Plus, hear about an exciting event in London and the launch of our new supplement company.
Consistency is key, and we're here to share our journey and tips on maintaining a solid workout routine and balanced nutrition. Discover the importance of knowing when to push your limits and when to pull back, the nuances of caloric management, and the surprising benefits of fish oil. Whether you're aiming for visible abs, exploring the world of testosterone replacement therapy, or just looking for motivation to stay on track, we've got you covered with practical advice and personal stories to fuel your fitness journey.
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챕터

1. Episode 145: Surplus vs deficit - when, how, why. The do’s and the do not’s (00:00:00)

2. Product Development and Family Fitness (00:00:14)

3. Discussion on Fitness, Music, and Nostalgia (00:06:35)

4. Consistency and Time in Fitness Goals (00:15:49)

5. Consistency in Workout Habits (00:21:50)

6. Fitness Goals With Nutrition and Training (00:28:37)

7. Optimizing Nutrition for Lean Muscle (00:33:50)

8. Nutrition and Fitness Progression Planning (00:38:40)

9. Benefits and Risks of Fish Oil (00:48:36)

10. Misinterpretation of Headlines (00:55:43)