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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 79 // Habits Learned In Childhood Directly Shape Our Daily Routines
Manage episode 480038241 series 3589044
Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey Momma!
Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child?
In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregivers to how we were taught to deal with stress, those early lessons leave a lasting impact. Whether we realize it or not, much of what we do today—good or bad—is tied to those formative years. I share a personal story about how my upbringing shaped my own habits and how I’ve come to recognize and shift some of them as a mother. Understanding how our habits were formed is key to changing the ones that don’t serve us and building new habits that align with our current goals.
Ultimately, this episode encourages you to reflect on your habit legacy—the patterns and behaviors passed down to you—and take control of what you want to carry forward and what you want to change. By understanding how these habits were formed, we can intentionally create new habits that serve us better and align with the life we want to lead, both as individuals and as parents.
If you’re ready to dive in and make this summer your best one yet, join me in the FREE Facebook community where we can support each other, share progress, and stay accountable throughout the Summer Stackdown Challenge. You don’t have to do this alone—let’s work together and make this summer intentional, organized, and fun! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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