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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 135 // 5 Healthy Habits To Boost Energy And Balance Your Body Pre-Holiday
Manage episode 519215704 series 3589044
Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you feel like your energy is running on empty and the holidays haven’t even started yet?
Are you already bracing yourself for the chaos, knowing how easy it is to let your own health and routines slip to the bottom of the list?
If that sounds familiar, this episode is exactly what you need before the holiday season hits full speed.
In today’s episode, I’m sharing the five healthy habits that help me stay balanced, focused, and energized during the busiest time of year. We’re talking about practical, real-life habits, not all-or-nothing routines, that keep your body stable and your energy steady. I’ll walk you through how hydration, protein, balanced meals, intentional movement, and body-balancing supplements (like my drops) can completely change how you move through this season.
Ultimately, I’m challenging you to pre-game your health this year — start implementing these five habits before the chaos begins. When you nourish your body now, you won’t need a “New Year reset” because you’ll already be in rhythm.
**And if you’re ready to start putting these habits into action, I want to invite you to check out the Pre-Holiday Body Drop Challenge, a simple way to stay focused, energized, and balanced through the busiest month of the year.
This challenge will walk you through how to build consistency with your energy and nutrition habits so you can finish the year strong and head into January already feeling confident and in control.
You can grab all the details here through this link.
Don’t wait until January to reset — this is your chance to pre-game your health and show up for yourself now.
I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨
Click here for info on THE BODY DROP CHALLENGE !! - Challenge starts on Nov 17
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