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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
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Ep 122 // Habit Stacking Your Time Gaps In Simple Routines To Beat Overwhelm
Manage episode 509108223 series 3589044
Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever wondered why the tiniest windows of time in your day seem to slip away? Do you wish you could use those 5–10 minutes to get ahead instead of feeling like they disappear into scrolling or chaos?
In this episode, I’m sharing the secret power of time gaps, the hidden windows that show up in between the big pieces of your day. Whether it’s sitting in car line, waiting for dinner to finish, or those few quiet minutes when the kids finally settle, these gaps can either slip through your fingers or become small but mighty resets. I’ll show you why your brain defaults to autopilot, how to recognize these time gaps, and how to turn them into simple stacks that build momentum instead of drain your energy.
Ultimately, I’m challenging you to start noticing the gaps in your own day and choose one small reset you can anchor into that time. Those little choices will add up to a big difference in how calm and in control you feel.
Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
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