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22 Lessons from 'The First Rule of Mastery' by Michael Gervais | EP43
Manage episode 440440967 series 3469036
Misbah Haque에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Misbah Haque 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I dive into The First Rule of Mastery by Michael Gervais.
I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life.
We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for identifying and overcoming self-limiting beliefs.
Join me in discovering how mastering your internal world can improve both your performance and overall well-being.
Show Notes:
- 00:00 – The First Rule of Mastery by Michael Gervais
- 02:19 – Understanding the Impact of Others’ Opinions
- 05:53 – FOPO: Fear of Other People's Opinions
- 07:12 – Mastery and Self-Reflection
- 13:06 – The Exercise of Control
- 23:06 – Systematic Desensitization and Overcoming Fear
- 27:28 – The Cost of Success
- 28:27 – Identity Foreclosure and Modern Schooling
- 30:19 – Purpose-Based Identity
- 32:23 – Self-Worth and Its Domains
- 33:54 – Contingent Self-Worth
- 35:56 – The Spotlight Effect
- 36:31 – Mental Skills and Perception
- 37:43 – Managing Stress and Adaptation
- 46:13 – Self-Limiting Beliefs
- 48:09 – Living for the Approval of Others
- 51:02 – Final Thoughts and Resources
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