If you know how to worry, you know how to meditate. Yoga, CBT, relieve stress and anxiety
Manage episode 342588934 series 3115707
GYST2020에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 GYST2020 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Worry and meditation are both concentrating your thoughts. Use yoga, relaxation and CBT to relieve stress and anxiety. CBT stands for cognitive behavioral therapy - retraining your thoughts and perceptions to have a healrhier outlook and become happier. If you know how to worry, you know how to meditate. These 2 concepts seem complete opposites but both are ways you direct your thoughts and repeat these same thoughts in a loop. Worrying is concentrating on the negatives, meditation is retraining those thoughts ro be more positive in order to release the negative to find peace. CBT is retraining the mind to put a better spin on those worries by realizing they are thoughts so you can find ways to take action or find new more positive thoughts to replace them and have a better outlook and overall feeling in a happier direction. Yoga can be relaxing and exercise, but you can find many healthy ways to relax. Sitting in the sunshine or taking up a fun hobby can help retrain your brain to let go of the thoughts that no longer serve you well.
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72 에피소드