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Breaking Down Grind Culture: Ella Davies on Self-Worth and Productivity | Guy Problems #7
Manage episode 433043647 series 3578449
Alex Malin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Malin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Guy Problems, Ella Davies returns to delve into the complexities of grind culture and its impact on self-worth, especially among young men. We discuss the pitfalls of rigid productivity, the importance of self-compassion, and how to set realistic goals. Ella shares insights on defining personal values, balancing life priorities, and fostering authenticity in the face of societal pressures. Tune in for a thoughtful conversation on finding balance and true fulfillment.
Timestamps:
0:00 - Introduction
1:30 - Recap of Part 1 with Ella Davies
3:45 - The Pitfalls of Grind Culture
10:20 - Self-Worth and Productivity
16:50 - Setting Realistic Goals
22:35 - Importance of Self-Compassion
29:00 - Defining Personal Values
35:15 - Balancing Life Priorities
41:40 - Fostering Authenticity
47:30 - Closing Thoughts
10 에피소드
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