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What you need to know about exercising with high blood pressure (hypertension) [Ep.38]
Manage episode 411059888 series 3447019
Alex and Gavyn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex and Gavyn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I will ask Gavyn Berntsen, our personal training expert with years of experience working with people over 40 some important questions about physical training and exercising for people with hypertension. It's important to note that Gavyn also completed a certificate from the Functional Aging Institute.
We will discuss the proven benefits of fitness training as well as some key facts to be aware of in order for you to be safe.
As always this is not a personalised advice and you should always consult with your medical professional before making any changes to your training routine.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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