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How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)
Manage episode 374119614 series 3447019
Alex and Gavyn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex and Gavyn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode Alex reveals a surprisingly simple way of freeing up your time each day to do the things that are most important such as exercising, cooking a healthy meal or spending quality time with your family.
Alex will also share with the findings of a study that shows that indulging in just 1 hour of this activity will reduce your life by 22 minutes. Listen to the podcast to find out what this activity is. Chances are you do this every day.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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