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9 ways to prevent injury when exercising after the age of 40
Manage episode 414209435 series 3447019
Alex and Gavyn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex and Gavyn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I use my experience in physiotherapy to reflect on what the best strategies are to minimise the risk of sustaining an injury while doing physical training after 40.
Let's face it - if you are active, which you should be, and exercise regularly injuries are a question of when, not if.
However, it makes sense to do everything in your power to minimise the risk of suffering these set-backs.
The advice I share with you in this episode is similar to what I suggest to my patients.
I boil down the topic of injury-prevention to 9 most-effective (in my opinion) ways of avoiding injuries and I also explain in plain language why these strategies work well.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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