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E45: Pt.1- The Reality of Weighing 500 Pounds, Developing Strong Armor, and His 8 Lives, W/CT
Manage episode 415701485 series 3489348
Romana에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Romana 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
CT, 41, is a local triathlete who works as a remote project manager in the healthcare technologies field. He is on a weight loss journey and is an advocate for removing or reducing alcohol and other toxins in your life. He likes to stay active around town and works with CASA Pinellas when possible!
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On today's episode:
-Weighing 503 pounds- the truth that nobody talks about
-Walking in drastically underrated
-Zize Bikes: Only bike that holds up to 550 pounds
-There aren’t resources available for heavier-set people to even BEGIN their journey toward health and weight loss.
-Throw away your old “goal” clothes. Focus on the journey and buy new things.
-The rush of facing your fears makes the challenge worth it.
-If you have to tell people who you are, you aren’t embodying who you are, or else they’d be able to see it.
-I can’t hear what you’re saying because your actions are speaking too loudly.
-You can either get crushed by the machine or you can develop some good armor
-Recap of CT’s 7 deaths
-Cats teach you consent, dogs teach you discipline
Part 2 going live on 5/8
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CT's Instagram: Click Here
Check out Brickyard DTSP
First class free for locals!
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