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The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
Manage episode 397971944 series 3544160
Hey!
On today's ep I'm talkin' emotional regulation.
We talk about:
- Some fun research that's made me rethink things
- Some super popular emotional regulation strategies that straight up don't work
- Some emotional regulation strategies that I've found *life-changing*
RECCS OF THE WEEK
✨ Unwinding Anxiety - https://amzn.to/3SgfYpR
✨ Learned Optimism - https://amzn.to/3vSDDVQ
REFERENCES
Facilitating adaptive emotional analysis: distinguishing distanced-analysis of depressive experiences from immersed-analysis and distraction - https://pubmed.ncbi.nlm.nih.gov/18469151/
Emotion Naming Impedes Both Cognitive Reappraisal and Mindful Acceptance Strategies of Emotion Regulation - https://link.springer.com/article/10.1007/s42761-021-00036-y
Venting Makes You Worse: https://slate.com/technology/2022/03/venting-makes-you-feel-worse-psychology-research.html
CHAPTERS
0:00 - Emotional Regulation Signs
0:48 - Introduction
1:22 - Venting Strategies
2:55 - Emotional Naming Techniques
4:03 - Understanding Your Feelings
6:41 - Expanding Coping Strategies
7:49 - Reframing Thoughts
9:37 - Embracing Acceptance
13:29 - Attention Management Tips
17:01 - Implementing Mini-moves
SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
18 에피소드
Manage episode 397971944 series 3544160
Hey!
On today's ep I'm talkin' emotional regulation.
We talk about:
- Some fun research that's made me rethink things
- Some super popular emotional regulation strategies that straight up don't work
- Some emotional regulation strategies that I've found *life-changing*
RECCS OF THE WEEK
✨ Unwinding Anxiety - https://amzn.to/3SgfYpR
✨ Learned Optimism - https://amzn.to/3vSDDVQ
REFERENCES
Facilitating adaptive emotional analysis: distinguishing distanced-analysis of depressive experiences from immersed-analysis and distraction - https://pubmed.ncbi.nlm.nih.gov/18469151/
Emotion Naming Impedes Both Cognitive Reappraisal and Mindful Acceptance Strategies of Emotion Regulation - https://link.springer.com/article/10.1007/s42761-021-00036-y
Venting Makes You Worse: https://slate.com/technology/2022/03/venting-makes-you-feel-worse-psychology-research.html
CHAPTERS
0:00 - Emotional Regulation Signs
0:48 - Introduction
1:22 - Venting Strategies
2:55 - Emotional Naming Techniques
4:03 - Understanding Your Feelings
6:41 - Expanding Coping Strategies
7:49 - Reframing Thoughts
9:37 - Embracing Acceptance
13:29 - Attention Management Tips
17:01 - Implementing Mini-moves
SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
18 에피소드
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