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Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business!
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Meal Prep & Nutrition Tips Even During This Covid Season w/ Quinn Gaston
Manage episode 311500819 series 3132364
CHRISTINE DE SOUZA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CHRISTINE DE SOUZA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join me chatting with Quinn Gaston, mom of 4 who talks with us about taking the stress out of meal prep, how food effects behavior & how to take control of your dinner time even during Covid.
What you'll learn
How to Meal Prep without doing it all in one day.
How far in advance to meal prep for success
How different foods and additives can affect children.
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Quinn Gaston has been a mom for more than 20 years. After being stuck in the take-out trap, losing control of her weight, and having her family fall apart she figured out how to have family-approved healthy meals at home. With years of experience helping other busy moms take back their dinner routines she now knows this is her superpower.
Check out her Eat and Unwind course and coaching service.
quinn@highheelsandfootrubs.com
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For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more inside HONOR YOUR BODY.
If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey. You can do that at www.christinedesouza.com. Where you can find more information about the programs I personally used before and after pregnancy to get to my best health.
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