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CHRISTINE DE SOUZA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CHRISTINE DE SOUZA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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I am Peace

24:39
 
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Manage episode 311500808 series 3132364
CHRISTINE DE SOUZA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CHRISTINE DE SOUZA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book I am Peace by Susan Verde

This week we explore

The science behind outcomes of mindfulness including

Breathwork
Earthing
Grounding
Self Expression

____

For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey. You can do that at www.christinedesouza.com. Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May ! Only 10 spots available! Reach out to see if it's right for you!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

--- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support
  continue reading

29 에피소드

Artwork
icon공유
 
Manage episode 311500808 series 3132364
CHRISTINE DE SOUZA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CHRISTINE DE SOUZA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are having a blast with this short mini series Story Book Sessions: Health Lessons we are all learning as adults. This weeks episode explores lessons within the book I am Peace by Susan Verde

This week we explore

The science behind outcomes of mindfulness including

Breathwork
Earthing
Grounding
Self Expression

____

For more binge worthy growth & Grit sessions visit Gritandmoxiewellness.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more inside HONOR YOUR BODY.

If you are serious about improving your health and wellness, always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey. You can do that at www.christinedesouza.com. Where you can find more information about the programs I personally used before and after pregnancy to get to my best health and lose almost 100lbs. twice.

You Boss 12 Week Experience happens in May ! Only 10 spots available! Reach out to see if it's right for you!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

--- Support this podcast: https://podcasters.spotify.com/pod/show/gritandmoxie/support
  continue reading

29 에피소드

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