Cracking The Code: Mastering Grief And Trauma with Natasha P. Trujillo

Grief 2 Growth

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In this thought-provoking episode of Grief to Growth, host Brian Smith sits down with Natasha P. Trujillo, therapist and author of the transformative book And She Was Never the Same Again. Together, they unpack the complexities of grief, loss, and the human experience.

🔑 Key Takeaways:

• The evolution of grief over time and why it manifests differently for everyone.
• Debunking the five stages of grief myth.
• Understanding the emotional impact of trauma and finding resilience.
• Practical tips for supporting aging loved ones and navigating life's gains and losses.
• Natasha’s personal story of survival through health challenges during the COVID-19 pandemic.

This episode dives deep into the emotional layers of grief, offering powerful insights and tools to help you find healing. Whether you're navigating personal grief, or supporting a loved one, this conversation provides comfort and clarity.

🎧 Join the conversation and find community support at: grief2growth.com/community

Discover a unique online space dedicated to individuals navigating the complexities of grief. Our community offers a peaceful, supportive environment free from the distractions and negativity often found on places like Facebook. Connect with others who understand your journey and find solace in shared experiences.

https://grief2growth.com/community

You can send me a text by clicking the link at the top of the show notes. Use fanmail to:
1.) Ask questions.
2.) Suggest future guests/topics.
3.) Provide feedback
Can't wait to hear from you!

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