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93. Fitness and Mindset for Resilience with Chris Malgieri
Manage episode 423405651 series 3499783
Paul Banas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Banas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to another episode of Great Dad Talks Resilience with guest Chris Malgieri, a fitness and mindset coaching expert.
Chris delves into the nature of resilience and its critical role in our lives. He shares his wisdom on how the mind and body are interconnected, and how developing persistence through small, consistent actions can lead to profound changes. Whether you're striving to enhance your personal toughness or setting a positive example for your children, this conversation is packed with practical advice and inspiring stories you won't want to miss.
Check out Chris Malgieri website at thesynergycenter.net today to take the first step towards a healthier, more committed you!
If you’d like to discuss your challenges and how to build unshakeable resilience in the face of everyday challenges at work and at home, schedule a free coaching session at greatdad.com/go
Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50
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