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How to Honor Your Boundaries to Reduce Burnout with Katrina McGhee
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Alechia Reese에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alechia Reese 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
S3 EP1 | Heart of the Matter with Katrina McGhee
In this session, Transformation Coach Alechia Reese sits with Katrina McGhee of American Heart Association to discuss burnout, self-care, boundaries and the number one reason to consistently check in with yourself. Learning to listen to the messages we’re receiving and to courageously make decisions that are in our own best interest leads to more holistically healthy lives. Listen in now for the tools, gems, and takeaways!
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VALUED NOTES:
We judge others on their actions, but ourselves based on our intention and very often we fall short and diminish our self worth.
We all have divine gifts and talents.
If you want to be a whole and healthy person you have to courageously make those choices that say here is where I am in this season of my life and honor whether or not it’s right for you, right now.
VALUED QUOTES:
We stay stuck in situations that are not good for our spirits, social connections, physical health and mental wellbeing because we don’t have the courage to say this is not for me.
You can’t pour out if you never effectively pour in.
Take some time to just ‘be’ not ‘do’ but just to be.
VALUED GUESTS:
Katrina McGhee
LinkedIn: https://www.linkedin.com/in/katrina-mcghee/
Instagram: https://www.instagram.com/katrinamcghee/
Twitter: https://twitter.com/KDMcGhee
Website: https://lovingonme.com/
Get Social with Your Host:
Alechia Reese
LinkedIn: http://linkedin.com/in/alechiareese
Instagram: http://instagram.com/alechiareese
Twitter: http://twitter.com/alechiareese
Facebook: http://facebook.com/alechiareese
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