Player FM 앱으로 오프라인으로 전환하세요!
Non-Duality and IFS with Dr. Laura Patryas
Manage episode 441476651 series 3552009
In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out.
Below are the 8 F’s of Dr. Laura's Nondual IFS:
1. Feel—Tune into the bodily felt sense of your inner parts, energies, thoughts and emotions with tenderness. Naming them can help. Stay here as long as feels natural.
2. Feel-through—Inquire "Am I this part, thought, emotion, sensation?" Sense the presence that remains when each part is felt-through deeply. This helps uncover your true Self.
3. Field—Open to all parts from the spacious field of Self's awareness that underlies all experiences, thoughts, and sensations.
4. Friend—With unconditional friendship, attune to and embrace even extreme parts, listening to their stories and core beliefs.
5. Flow—Sense the Self harmonizing and flowing with different energies, allowing the paradox of individuality and oneness.
6. Fluid—Notice the fluid boundaries and lack of separation between Self and parts, inner and outer.
7. Freedom—As integration unfolds, feel the freedom of open, peaceful flow within the universal field.
8. Fulfilment/Fullness—Experience the richness of this present moment without craving any other state
- Learn more about Dr. Laura Patryas at https://www.drlaurapatryas.org/
- Tune into Dr. Laura's IFS Nondual Meditation
---
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners:
https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
41 에피소드
Manage episode 441476651 series 3552009
In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out.
Below are the 8 F’s of Dr. Laura's Nondual IFS:
1. Feel—Tune into the bodily felt sense of your inner parts, energies, thoughts and emotions with tenderness. Naming them can help. Stay here as long as feels natural.
2. Feel-through—Inquire "Am I this part, thought, emotion, sensation?" Sense the presence that remains when each part is felt-through deeply. This helps uncover your true Self.
3. Field—Open to all parts from the spacious field of Self's awareness that underlies all experiences, thoughts, and sensations.
4. Friend—With unconditional friendship, attune to and embrace even extreme parts, listening to their stories and core beliefs.
5. Flow—Sense the Self harmonizing and flowing with different energies, allowing the paradox of individuality and oneness.
6. Fluid—Notice the fluid boundaries and lack of separation between Self and parts, inner and outer.
7. Freedom—As integration unfolds, feel the freedom of open, peaceful flow within the universal field.
8. Fulfilment/Fullness—Experience the richness of this present moment without craving any other state
- Learn more about Dr. Laura Patryas at https://www.drlaurapatryas.org/
- Tune into Dr. Laura's IFS Nondual Meditation
---
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners:
https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
41 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.