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#158 S5 EP 32: Empowering Women's Wellness: A Holistic Approach with Dr. Ola
Manage episode 441097154 series 3358677
Catherine and Michael에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catherine and Michael 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How can we nurture our bodies, minds, and spirits in a way that honors them as temples of God? Join us as we sit down with Dr. Ola, a compassionate family practice physician and the visionary founder of Empower Her Wellness, who shares her passion for holistic wellness and her mission to go beyond mere weight loss. Dr. Ola emphasizes the lifelong journey of health, where hydration, healthy eating, and regular exercise are vital components. Together, we discuss how adopting a lifestyle approach to wellness can transform women's lives, fostering a mindset shift that sustains a healthy and balanced life.
Dr. Ola also takes us through her inspiring transition from traditional medicine to launching an innovative holistic weight loss coaching program tailored specifically for women. Discover how her pioneering app offers personalized meal plans, daily affirmations, workout routines, and hydration reminders, acting as a supportive personal coach right at your fingertips. Listen in to hear about the spiritual inspiration behind her work and seize the opportunity to access a free ebook filled with effective weight loss tips. Our episode wraps up with a heartfelt prayer, reinforcing the importance of treating our bodies with the care and respect they deserve.
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챕터
1. #158 S5 EP 32: Empowering Women's Wellness: A Holistic Approach with Dr. Ola (00:00:00)
2. Empower Her Wellness Lifestyle Journey (00:00:15)
3. Holistic Weight Loss Coaching Program (00:16:19)
187 에피소드
공유
