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Goal: Look Like a Fitness Model
Manage episode 353996487 series 3440446
Oonagh Duncan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Oonagh Duncan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked
"How long will it take for my consistent healthy habits to get me to look like this fitness model?".
In just twenty minutes I answer questions like:
- How do fitness models get shredded?
- Can you get ripped with basic healthy habits?
- What's the difference between losing fat, getting fit, and getting ripped?
- Are fitness models on the cover of weight loss programs using false advertising?
And so much more!
Mentioned In This Episode:
—Transform Your Body & Habits In 28 Days
—Oonagh Duncan
40 에피소드
공유
