E23 - How does ADHD relate to my perfectionism?

Glitchy Switch: What ADHD feels like to an adult.

Martin Gale에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martin Gale 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 11:44

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In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I started to understand a bit more.

I mention Stephen Guise's book How to Be an Imperfectionist -- you can find it on Amazon.

In this episode:

The ways that perfectionism manifests itself.
The role that rejection sensitive dysphoria plays in perfectionism.
How emotional dysregulation triggers the perfectionist.
Why perfectionism is an inevitable consequence of masking.
What it feels like to become a "recovering perfectionist."

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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

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#Fitness #Mental Health #Martin Gale