E17 - Where have you been?

Glitchy Switch: What ADHD feels like to an adult.

Martin Gale에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martin Gale 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 8:04

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After a bit of a break I'm back! First things first, I'm answering the question of where I've been the past few months, which actually I hope will provide some insight into how the ADHD mind works on a very applied level.

In this episode:

How enthusiasm in hyperfocus and lack of emotional regulation turns to pressure.
How rejection sensitive dysphoria (RSD) makes creating social media content even harder.
How taking stock and rebalancing even things you love is absolutely critical.
The importance of connection with likeminded people through the podcast.
How tiredness and stress means traits "leak" more.

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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.

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#Fitness #Mental Health #Martin Gale