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022. Examine Yourself To Curate Your Health with Dr. Heather Hammerstedt, MD, MPH
Manage episode 283798202 series 2807141
Dr. Jonar de Guzman and M.D.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jonar de Guzman and M.D. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Heather Hammerstedt, MD, MPH is board-certified in Emergency Medicine, certified in Lifestyle Medicine and CEO of Wholist, a health coaching company. In this episode, she is here to share her experience in the ER and to help keep you on track with your New Years health goals. Dr. Hammerstedt first provides her insight into fighting on the frontlines and the connection between chronic disease and severe coronavirus illnesses. She then discusses how her work as an ER doctor inspired new ways to help people reach their health potential. With her background in Integrative Nutrition and Lifestyle Medicine, she blends them into a wholistic approach through Wholist, her health coaching service, to empower lifestyle transformation. Dr. Hammerstedt identifies the common challenges for people achieving their health goals and offers helpful pointers on your mindset, your relationship with food and the deeper motivations at play, all important to keep in mind, especially for those with busy schedules. I hope our talk motivates you further along your path of healthier living.
Show Notes:
Connect with Dr. Heather Hammerstedt, MD, MPH:
www.wholisthealth.com
www.vituity.com
www.globalemergencycare.org
Connect with Dr. Jonar, MD:
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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
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