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Weight Frustrations & Fluctuations in Women
Manage episode 407294913 series 3561926
Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Should you burn your scale? Co-hosts Alli Kerr and Shawna Kaminski dive deep into the misconceptions surrounding weight as the sole indicator of health and fitness progress. They challenge the common belief that the number on the scale is the ultimate measure of success.
Join Shawna and Alli as they explore alternative, more comprehensive ways to track progress. From the tangible, like measurements and the way your clothes fit, increases in strength, and developing new abilities, to the intangible, such as increased energy levels and improved mood, —discover all the ways your body signals transformation that go beyond a simple weigh-in.
Prepare for a paradigm shift in thinking as Shawna and Alli guide you through the journey of developing a better-educated understanding of your body's progress. It's time for gals to embrace a new perspective and celebrate the victories that extend far beyond what the scale can reveal.
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35 에피소드
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