It's Getting Hot in Here: The Menopause Maze

Girls Talk Healthy Aging

Is it hot in here or is it just me? Alli Kerr interviews co-host Shawna Kaminski to delve into her personal journey through the challenges of menopause. From her very first hot flash to navigating hormone therapy, Shawna shares her experiences and insights, offering guidance and inspiration to women facing similar struggles.

Together, Alli and Shawna explore various aspects of menopause, starting with the often confusing and unsettling peri-menopause phase. Shawna opens up about her own journey through this transitional period, discussing the physical and emotional changes she encountered and how she coped with them.

As the conversation progresses, Shawna delves into the topic of hormone therapy and the decisions she made regarding treatment options. She shares her experiences and offers advice on finding the right approach that aligns with individual needs and preferences.

Maintaining a healthy weight and staying fit during menopause can be an ongoing challenge for many women. Shawna candidly talks about the strategies she employed to overcome this. She also reflects on the generational differences in how menopause was perceived and treated, drawing comparisons to the experiences of her mother and previous generations of women.

Throughout the episode, Shawna emphasizes the importance of mental resilience and self-care during the menopause journey. They discuss the mental struggles women often face, such as mood swings and anxiety, and share practical tips for managing these challenges.

"The Menopause Maze" is an episode that celebrates women's strength and resilience while providing valuable insights and guidance. Whether you're currently navigating menopause or simply seeking a better understanding of this transformative phase, this episode offers a wealth of information to empower and inspire women at any stage of life.

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