How Healthy Is Your Pelvic Floor? Interview with Jodi Brown

Girls Talk Healthy Aging

We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime.

Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed light on what exactly the pelvic floor is and how its dysfunction can manifest in various issues such as back pain, constipation, and bladder leaking. Through her expertise, she unravels the intricate connections between these seemingly unrelated problems and our pelvic floor.

Jodi shares simple yet effective strategies to maintain a healthy pelvic floor amidst the challenges of modern life. From stress and sleep deprivation to sedentary habits, she addresses the factors that can exacerbate pelvic floor issues and offers practical solutions.

With her calming presence, Jodi creates a safe space to discuss sensitive topics that many women encounter, including bowel, bladder, and rectal problems. She explores the profound shifts of our pelvic floor muscles during childbirth and as we age providing valuable insights for mothers, mothers-to-be and women experiencing hormonal changes.

Tune in as Shawna, Alli, and Jodi empower listeners with knowledge and tools to prioritize their pelvic floor health and embrace vibrant aging.

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