))
Fitness For Your Age: Interview With Leslee Bender
Manage episode 407294900 series 3561926
Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experience in the industry and the creator of the renowned Bender Ball and co-creator of Barre Above, Leslee brings a wealth of knowledge and insight into the world of fitness.
In this candid conversation, Leslee shares her personal fitness journey, reflecting on how her approach to fitness has evolved through different stages of life. Rather than focusing solely on appearance, Leslee emphasizes the importance of finding joy in movement and using fitness as a tool to enhance overall happiness and vitality.
Throughout the episode, Leslee challenges common misconceptions about exercise, urging women in their 40s, 50s, 60s, and beyond to prioritize enjoyment and functionality over aesthetic goals. She advocates for a shift away from using exercise as punishment for indulgences, instead promoting a holistic approach that nourishes both the body and the spirit.
Drawing from her extensive experience, Leslee offers valuable insights into the role of fitness professionals in injury recovery and prevention. She encourages listeners to seek support from knowledgeable trainers who can facilitate their journey back to fitness after injury.
To wrap up the episode, Leslee shares her top three fitness tips, which may surprise even the most seasoned fitness enthusiasts. Tune in to discover Leslee's refreshing perspective on embracing fitness at any age and unlocking the true potential of your body and mind.
———
Join Our Facebook Group for updates and additional resources:
https://www.facebook.com/groups/330434366004030
Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively)
____
35 에피소드
공유
