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#1 Reason You're Not Losing Weight: Exploring Women's Unique Challenges
Manage episode 407294921 series 3561926
Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, hosts Shawna Kaminski and Alli Kerr, two seasoned fitness experts, dive deep into the world of weight loss. They unravel the #1 reason many women struggle to shed those extra pounds and help you understand the science behind it all.
Are you baffled by the concept of a calorie deficit? Shawna and Alli break it down into simple terms, making it easier for you to grasp how it plays a pivotal role in your weight loss journey. But here's the twist: they'll also unveil the truth about how much control you actually have over your weight and body fat.
Tune in to gain practical insights, dispel common myths, and discover actionable tips to kickstart your weight loss journey. Shawna and Alli are here to empower you with knowledge and motivation, so you can embark on a path to a healthier, happier you. Don't miss this eye-opening episode of Girls Talk Healthy Aging. It's time to take charge of your wellness and unlock the secrets to successful weight loss for good!
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Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!
Email us at: sapodcast23@gmail.com
Follow & Message Shawna on Instagram: @shawnakaminski
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