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Girls Night #271: We DARE You To Do This With Your Phone (It Will Change Your Whole Life!) — with Hannah Brencher
Manage episode 442751894 series 2520753
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to unplug from our devices so we can be more present in our everyday lives.
I couldn’t wait for this topic because I know firsthand how tough it can be to break free from the constant pull of our devices. We tap into social media with the best intentions, only to emerge from the digital haze thirty minutes later, wondering where the time went. If you can relate, today’s conversation is for you!
Our guest for today’s episode is my dear friend, Hannah Brencher. Hannah is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. She also wrote a book called, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. In this book, she shares about the exhaustion she felt from her constantly plugged-in lifestyle and the challenge she undertook to change that — the challenge being unplugging from her device for 1,000 hours in one year!
Her results after completing the challenge are pretty astounding – you’ll hear more about them soon! My hope is after hearing Hannah's story, you'll be empowered to reassess your own relationship with technology and be more present for the things that matter most.
Alright, friends, let’s hop into my conversation with Hannah!
Learn more about your ad choices. Visit megaphone.fm/adchoices
282 에피소드
Manage episode 442751894 series 2520753
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to unplug from our devices so we can be more present in our everyday lives.
I couldn’t wait for this topic because I know firsthand how tough it can be to break free from the constant pull of our devices. We tap into social media with the best intentions, only to emerge from the digital haze thirty minutes later, wondering where the time went. If you can relate, today’s conversation is for you!
Our guest for today’s episode is my dear friend, Hannah Brencher. Hannah is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. She also wrote a book called, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. In this book, she shares about the exhaustion she felt from her constantly plugged-in lifestyle and the challenge she undertook to change that — the challenge being unplugging from her device for 1,000 hours in one year!
Her results after completing the challenge are pretty astounding – you’ll hear more about them soon! My hope is after hearing Hannah's story, you'll be empowered to reassess your own relationship with technology and be more present for the things that matter most.
Alright, friends, let’s hop into my conversation with Hannah!
Learn more about your ad choices. Visit megaphone.fm/adchoices
282 에피소드
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1 Girls Night #281: What Today’s Women are Facing in their Career, Relationships and Identity — with Danielle Robay and Simone Boyce 57:40
1 Girls Night #280: The Money Talk: How to Keep Money Issues out of your Marriage — with Rachel Cruze 53:12
1 Girls Night #279: An Honest Conversation About Infertility, Egg Freezing, and IVF — with Dr. Lucky Sekhon 1:11:07
1 Girls Night #278: How She Does It: Why you Don’t have to Choose Between a Career and Motherhood with Katelyn James 52:41
1 Girls Night #277: Pursuing Your Passion: When to Keep Going and When to Throw in the Towel — with Liz Bohannon 56:41
1 Girls Night #276: How She Does It: What to do When Your Dream Job Isn’t Actually That Dreamy with Briana Summers 47:45
1 Girls Night #275: How to Transform your Style Through Color Analysis - with Lindsey Myers 45:27
1 Girls Night #274: Twelve of the MOST Important Things I’ve Learned in the Last 12 Years — with Stephanie May Wilson 52:37
1 Girls Night #273: Stop Running on Empty: How to Prioritize your Emotional, Spiritual and Physical Needs — with Debra Fileta 46:58
1 Girls Night #272: How to Build a Better Relationship with your Money and Make Finances Less Intimidating — with Shanna Skidmore 59:22
1 Girls Night #271: We DARE You To Do This With Your Phone (It Will Change Your Whole Life!) — with Hannah Brencher 59:06
1 Girls Night #270: Answering Kids' Toughest Questions About God (and Finding Answers Yourself) — with Mariko Clark and Rachel Eleanor 1:38:58
1 Girls Night #269: What it Looks like to Begin a Relationship with God (Even if you Have Questions!) — with Hanna Seymour 1:10:37
1 Girls Night #268: How to Set Boundaries (Before Everyone Else Sets Them for You!) — with Dr. Sasha Shillcutt 58:12
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