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Them Bones - Podcast 33
Manage episode 161547454 series 1266529
Gina Santangelo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Santangelo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Health and Mindset Coach and author of "Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy" Gina Santangelo is back after the summer hiatus to talk about a very important topic that concerns all women (and men) - bone health. She counters a number of myths surrounding osteoporosis, bone density tests, and other misinformation we often hear about the skeletal system. Gina also discusses some very surprising facts about bones, how they are built and lost, and of course, strategies to maintain the density and overall strength of our bones. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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12 에피소드
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