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Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"
Manage episode 314059093 series 3241845
Sharon Courtot에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharon Courtot 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Getting Unstuck, 06/15/21, Ep. 32: "Grab One Piece at a Time"
Depressed? Wondering how to find some help to alleviate it? In this podcast, I talk with Zack Rutledge who is a certified Brain Health Trainer through the Functional Aging Institute, an ACE Certified Personal Trainer, and is also certified in Fitness Nutrition. He wrote a book called, The Official Depression Relief Book: Real-Life Strategies From a Guy Who Has Lived It. We discuss food, supplements, fitness and the importance of working through emotions.
Edited by Joe Fenton - instagram @felony_fenton
www.sharoncourtot.com
If you have a story for Getting Unstuck, please email us at: gettingunstuck123@gmail.com
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