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Episode 26: F*ck Dieting with Amy Perry
Manage episode 267872736 series 2762833
Leslie Ann Quillen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leslie Ann Quillen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What would happen if you got rid of all the rules around food and workouts? Would you go crazy and eat all the things? Never workout again? What would happen to your body? How would you think about food differently if everything was on the table - and you were allowed to eat it?
In Episode 26, you'll meet Amy Perry, a fitness professional, athlete, mom of 2, and self-proclaimed endurance race junkie who started an experiment to see what would happen if she said, "F*ck it" to dieting once and for all.
Learn about Amy's journey to becoming a more intuitive eater and finding her way to the happy middle ground with food. You can follow Amy's Spartan racing and other fitness adventures on Instagram at @ammesp.
Resources Referenced In This Episode Include:
"The F*ck It Diet: Eating Should Be Easy" by Caroline Dooner
61 에피소드
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