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Episode 18: "Hey Leslie Ann, Can I have wine and bread every day and still get fat loss results?"
Manage episode 267872744 series 2762833
Leslie Ann Quillen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leslie Ann Quillen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 18 tackles a question we get from women who are interested in our online program, but still not sure if it's right for them.
It's, "Hey Leslie Ann, I am thinking about Fat Loss Lifestyle School, but I don't want to give up my daily XYZ. Can I still do your program and/or still get fat loss results?"
In this episode, I'm giving you an overview of the 5-6 step process of behavior change and specifically answering your questions about how fat loss is impacted by things like frequent consumption of alcohol and highly processed carbs (like bread, cereal, crackers, bagels), as well as endurance training. NOTE: There is nothing inherently wrong these three things, they are just the categories we get asked the most questions about!
61 에피소드
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