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Episode 13: How to End Situational Eating
Manage episode 267872749 series 2762833
Leslie Ann Quillen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leslie Ann Quillen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A box of donuts on the conference table at your morning meeting.
Leftover sheet cake in the office break room from a coworker's birthday party.
Your kids' snacks.
NATIONAL DONUT DAY.
Free samples at the grocery store.
If you've ever found yourself in these situations, where you're eating something "just because it's there" or "because everyone else is eating it" - this episode is for you!
It's called, "Situational Eating" - and it puts us in a powerless, reactive position, where our ability to make the right choices with food depends entirely on the environment we're in. I'm guessing you can't live in a protective bubble though, right? You HAVE to interact with the outside world, where there are meetings and holidays and social gatherings and yes - FOOD.
People who live a Fat Loss Lifestyle do things differently. We choose what and when we eat, and no longer struggle with Situational Eating.
Want to know how we do it? HINT: It isn't super human willpower. Listen to Episode 13 NOW and learn how to put the stomp on Situational Eating.
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