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Get Organized Once & For All - Establishing Habits with Tasha
Manage episode 494529045 series 3637764
Habits are those things that you train yourself to do almost on autopilot. Habits can help reduce the mental load we have when we spend time debating with ourselves about doing a task or when we’ve had a long day and now we’re having to make all new decisions about what we need to do. Essentially, establishing habits is a great way to get more energy back into your day.
LINKS IN EPISODE:
45 에피소드
Manage episode 494529045 series 3637764
Habits are those things that you train yourself to do almost on autopilot. Habits can help reduce the mental load we have when we spend time debating with ourselves about doing a task or when we’ve had a long day and now we’re having to make all new decisions about what we need to do. Essentially, establishing habits is a great way to get more energy back into your day.
LINKS IN EPISODE:
45 에피소드
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