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Get Organized for Good with Corinne Morahan: Maximize Your Productivity, Cultivate Purposeful Habits and Have More Fun!
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EP 13: Love Your Body: What YOU Need to Feel your Best Every Day
Manage episode 416930734 series 3554275
Corinne Morahan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corinne Morahan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“Having a strong and healthy outlook coupled with a strong and healthy body really is a recipe for so much joy in our lives,” says host Corinne Morahan on this episode of Get Organized for Good. And the opposite is true: No matter how accomplished we are in work and life, having a negative view of how we look can cast a shadow over all of our success. Corinne reveals the toll that founding Grid + Glam took on her health in the early days. As a result, she felt self-conscious about her looks and the image she was portraying, and considered turning down several on-camera promotional opportunities. Since then, she’s maintained a healthy lifestyle based on six pillars, which she shares on today’s episode. She’ll also share the systems she puts in place to solidify her healthy habits and what you can do to create your own best self care routine. When you feel confident in your body, you can feel confident to go after anything you want in life!
Corinne reveals how she has overhauled her bedroom for better quality sleep and why she believes that all food is good for us. She’ll share how she keeps herself optimally hydrated and how she prevents boredom in her exercise routine. She explains the best time to make a beauty appointment and how to get yourself in the mood for good sex.
None of this is easy, but like Corinne always reminds us, you have to learn to do it anyway. Drawing on wisdom from leading figures such as Susie Moore and Tim Ferris, Corinne will help you assemble and organize your own beauty framework so you can go more boldly out into the world.
Quotes
- “When you feel confident, you walk in a room, you light it up. It really doesn’t even matter what you look like, it really is so much of that confidence of feeling good. But partially it is, because we are making choices that make our body and our skin look better.” (5:21 | Corinne Morahan)
- “There really is something to this: When we don’t feel good about how we look, and we don’t feel good about our bodies, we don’t feel as good about all of our other accomplishments.” (7:50 | Corinne Morahan)
- “You have to pick your hard. Being in a body that you don’t feel your best in, having to say no to work opportunities, is hard. Waking up early, working out five days a week, is hard. Pick your hard. This is not a choice between what’s the easy thing to do. It’s, ‘Which hard am I willing to choose for the outcome that I really want to get?’” (22:18 | Corinne Morahan)
- “Giving yourself a framework like this where everything is allowed gets you out of the cycle of shame and beating yourself up. My daughter and I always say that all food is good for you: some is good for your body and some is good for your soul.” (29:39 | Corinne Morahan)
- “You can’t hate yourself into the person you want to be; you have to love yourself into her.” (36:03 | Corinne Morahan)
Links
Join me for my free "Get Organized for Good" Workshops! They're coming up on May 20 + 21. I'd love to see you there! Learn more by clicking here: http://gridandglam.com/workshop
Your Free “Love your Body” Journal is here:
https://www.gridandglam.com/loveyourbody
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Connect With Corinne:
https://www.corinnemorahan.com/
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https://www.instagram.com/corinnemorahan/
https://www.linkedin.com/in/corinnemorahan/
https://www.facebook.com/gridandglam
16 에피소드
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